Are Your Feelings Helping or Hurting You?

Are your feelings helping or hurting you?
One of the common issues I help clients with is getting in touch with their deeper feelings and values so they have the clarity to make those choices that create their most fulfilling life.

When clients have this issue and I look at their energy fields, I often see a mass of dark orange in their lower abdominal area, aka their 2nd chakra. (Dark orange is blocked feelings and the 2nd chakra is our values and desires center.)

Honor Your Values to Live Your Most Fulfilling Life

For us to create our most fulfilling life we need to honor our values and the deepest and truest desires of our souls.

When we are driven by the inner compass that comes from our soul’s true inner feelings we are guided to take those aligned actions that lead us on our path and fulfill our purpose.

Anything less can shortchange who we are and what we are here to do.

The challenge here is to learn how to tune into and discriminate between the feelings that are helpful and those that are unhelpful.

Helpful or Unhelpful Feelings?

Helpful feelings are those that come from our higher self. They guide us to evolve and grow. They get us excited about taking on challenges that will move us further on our path.

Unhelpful feelings are those that come from our wounded inner child. They are the unhelpful feelings that occur when we are emotionally triggered. Our limiting beliefs and programming take control of our consciousness and cause us to go into fear, doubt, and resistance.

These feelings can cause us to engage in unhelpful self-soothing behaviors. Habits like overeating, procrastinating, or even self-destructive behaviors such as taking out our frustration on someone else. 

A Vitally Important Skill

It is a vitally important skill to learn how to transform and channel our emotional energy so that it is being directed by our higher evolved self rather than our wounded inner child. Once this skill is mastered, our life gets easier and easier and we start creating our most fulfilling life practically on autopilot.

The key is recognizing when we are being controlled by unhelpful feelings and then using a method to transmute the energy. In this way, our higher self–and not our wounded inner child–is in the driver’s seat. This way we are seeing the bigger picture and taking the aligned actions that are moving us forward on our path.

Helpful Tools For Transforming Emotional Energy

The key to transforming our emotional energy is clearing the programming and limiting beliefs that come from our inner child’s wounding. My Aura Deck and Aura Power Tool Kit are both helpful tools that will help you do this.

Are you like many of us and engage in the unhelpful self-soothing behavior of poor food choices? Food is the ultimate emotional pacifier–it represents love, security, and protection to our inner child.

Would you like to learn how you can have your emotions support you in your food choices and healthy self-care? My Rewire For Weight Loss program helps you tap into the power of your emotional energy field so you release excess weight without feeling deprived. Learn more and register here.